Information
Ladies, join us for Rev on the Mat group workouts: strength, cardio, cardio, stretching. Low impact/low to moderate intensity format for adult women of all ages and any fitness level. Movement is paired with a scripture message and music to strengthen your heart from the inside out. There is no pressure to perform, only acceptance, and a safe environment in which to explore our journey toward Jesus as the centre of our wellness.
Please bring: a yoga mat, light dumbbells (if you have some), water bottle and clothes to move in.
Admission is FREE and open to the community. Bring a friend!
If you have questions, email megsmith.livingwhole@gmail.com or call 250-371-7170.
Also, be sure to join our ‘Summit Women- RevWell’ group on BAND. Download the BAND app for free. It operates like a Facebook group but without all the distractions.
Details
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19 November 2021
9:30 am - 10:45 am -
26 November 2021
9:30 am - 10:45 am -
3 December 2021
9:30 am - 10:45 am -
10 December 2021
9:30 am - 10:45 am -
17 December 2021
9:30 am - 10:45 am